Is Journaling While Travelling the New Trend?

Just picture yourself waking up to the sound of the crashing waves, grabbing a cup of coffee from the local café, finding a nice spot overlooking the beautiful ocean and writing away anything on your mind. Journaling has become increasingly popular for travellers. Read on to find out why it is such a growing trend and the health benefits it brings.

“I write because I don’t know what to think until I read what I say” – Flannery O’Connor

You can write literally anything

You can keep records of people you’ve met, places you’ve been, goals, dreams, stories, travel itineraries, drawings, ideas, inspirations, poems, quotes, art, literally anything! Anything that’s on your mind you can release into a journal for yourself. Successful Entrepreneur, Richard Branson, always carry a journal with him to jot down ideas and therefore free up his mind space.

Improves your focus and productivity

By writing down your goals and to-do-list for that day can help you keep on track of your priorities. This will help you be more productive and get more things done.

Positive way to kick off your day

Journaling sets your mood and sets your day. By writing things you’re grateful for can really boost your mood. By having a positive mindset will drastically influence those around you and gives you a sense of overall emotional well-being and happiness.

Improves health and reduces stress

Journaling is known to reduce blood pressure and improve liver functionality. It’s actually a great way to improve your mental health. Writing stories about stressful experiences can help you manage them in a healthy way, it’s a great form of therapy!

Strengthens emotional functions

Journaling is a great habit to develop which in the long run will help benefit your emotional wellbeing. It helps the brain regulate emotions and provides a greater sense of confidence and self-identity. Journaling also unlocks and engages right-brained creativity. Overall, a great way to develop yourself as a person.

Start today.

Write down three things you’re grateful for, your intentions for the day and some goals.

We promise you; you’ll thank us later. If you haven’t got a journal, you can do your journaling practice on a blank piece of paper.

Have a great day!

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